Vacation Food for Everyone
We’re on a mission to make sure no one is left out on vacation! Join Seely as she shares Gluten Free and Top 9 Allergy finds at Disney World (Top 9= Wheat, Dairy, Egg, Soy, Peanut, Tree Nut, Fish, Shellfish and Sesame Allergies).
Gluten Free Disney World
A way to avoid getting sick and wasting a $7,000 vacation…
Ready to plan your vacation in less than 30 minutes? Find everything you need inside Your copy of The Unofficial Guide to Gluten Free Disney World! You’ll save time, money and your mental load. (because you’ve got a vacation to enjoy!)
Food Allergies Made Easy
All we want is clear labeling and tips to stay safe- and since I couldn’t find all that info all in one place, I made the Ultimate Guide for fellow Allergy Families.
Here you’ll save so much time (you’ll have your food planned in less than an hour!) on planning AND while your inside the park with helpful tips and knowing exactly where to go.
Those with allergies will be able to eat safely without being left out or feeling like a burden.
Your Unofficial Guide to save time, money and your mental load. Used by over 1000 families who manage Wheat, Dairy, Soy, Egg, Peanut, Tree Nut, Fish, Shellfish and Sesame Allergies since 2021
Dairy Free Snack Guide
This unofficial 10-minute dairy free snack guide, updated for 2026, is designed to be your “pocket expert,” giving you instant access to every dairy-free snack option across Walt Disney World.
Peanut and Tree Nut Free Snack Guide
This unofficial 10-minute snack guide is your ultimate shortcut. Updated for 2026, find all the Nut Free Snacks for your Disney World Vacation
Giant Allergy Snack Guide
No more switching between browser tabs or lists; everything is in one file on your phone.
This is the Giant Guide designed to take that weight off your shoulders. We’ve done the research, talked to the chefs, and mapped out the parks so you can focus on the memories, not the ingredients. Covering the Top 9 Allergens, this 2026 edition is the gold standard for allergy families.
Disneyland Snack Allergy Guide
The very first of its kind, inside you’ll find info not available anywhere else on the web. Find information for Wheat/Gluten, Dairy, Egg, Soy, Fish, Shellfish, Peanut, Tree Nut, and Sesame! Featuring options for Disneyland and Disney’s California Adventure.
EPCOT Festival Guides
Free EPCOT Festival Guides for Gluten Free OR Top 9 Food Allergies. This includes all the official Disney Menus, the Third Party Menus not shared online, and Modifications.
Vacation Food for Everyone
My goal is to fill in the gaps. Disney doesn’t have easy to use Snack Guides for Gluten Free or Food Allergies, and while they have some Menus, these don’t always list modifications or secret menus.
I also love sharing tips, how-tos and walk throughs for First Timers, People new to Diagnosis, or People coming from outside the Country (as ordering is not always simple).
Disney does have a Special Diets team that you can connect with- I’m not part of that team and I don’t work for or with Disney.
I’ve been sharing online since 2018
I’ve been sharing Gluten Free and Allergy finds online since 2018- even when I was told there wasn’t enough people to have an audience (little did they know the power of the Allergy and Gluten Free Community!)
I was born and raised in Central Florida, and live here now with my food allergy kids. We go to the parks 1-3 times a week to test foods, hunt for new snacks and share fun eats for your vacation.
Frequently Asked Questions
Guides get an updated several times a year! You can follow along on Social Media for breaking news updates.
PDFs are easy to view and edit. A physical copy would be quickly out of date, so a digital copy is the best option for staying up to date. Yes you can print your Guides!
A lot! I have Celiac and food allergies . Two of my kids have FPIES (and have both been Top 14 free+ others) and we believe youngest has Celiac but we’ll know more as he gets older (he’s been strict GF since birth so it complicates testing as he’s failed the two attempts to eat gluten!). Coparent manages Celiac and food allergies. Together with those, I have experience avoiding the top 14 allergens and strict gluten free diets.
I do! Send me an email within 7 days of purchase and I’ll refund your item if you didn’t find what you were looking for. Seely @ MouseEarMemories.com
I do not and never have! You can reach Disney Special Diets department if you want to find information directly from them.
The Top 9 Food Allergies +Gluten and Coconut.
Wheat/Gluten, Dairy/Milk, Soy (all forms including notes for Oil), Egg, Peanut, Tree Nut (including Coconut and listing the nuts used), Fish, Shellfish, Sesame.
I also add notes for Food Dyes, Corn, Pea and Rice where I find them- but that is not a thorough part of my guides.
About Safe Disney Foods
Seely Lee, Owner
A few years ago I was fed up with being left out on vacation. There was so much fomo from all the fun foods and not knowing if they were safe. (and 15 minutes checking on 10 foods adds up fast!)
To fix that, I started sharing online and now go to Disney several times a month so I can stand in line, ask questions, check on new foods and review locations.
All that info is added to giant guides for Gluten Free OR Food Allergy/GF folks so you can check options for your vacation (because you deserve all the eats just like common foodies)
Since starting in 2018, I’ve directly helped over a thousand families make their Special Diets vacation even more Magical.
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